Take Time to Recover


The healthiest and tastiest smoothies and recovery shakes are found in our Cafe and Lounge! The best part of working out is the relaxing moments afterwards when you can enjoy a few minutes to yourself enjoying a Smoothie from our cafe.

These smoothies and shakes are delicious and formulated to provide energy, promote fat loss, repair muscles, and act as a meal supplement.


Unwind – Renew, Refresh, Rejuvenate

Take time for you – you’re definitely worth it!

Imagine unwinding in our Full Spectrum Infrared Sauna Room, where for 30 minutes you will experience complete relaxation while listening to your choice of sound therapy for soothing mind, body and spirit.


Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.

Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each colour of which addresses a distinct need.

Along with your sauna therapy, you will reap the many benefits of natural body healing with full spectrum infrared heat.

Have questions about our services?