Group Fitness (Non-Members can drop into any class for ONLY $10 plus HST)
Group Blast®! BLAST OFF your workout with 60 minutes of cardio training that used the Step in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!
Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
POUND® is the worlds first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Kangoo Jumps – This plyometric movement based workout involves basic movements allowing all fitness levels to reap its health benefits. Kangoo rebound boots are used, resulting in 80% less friction on your joints and burning 20% more calories!
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Fit Beginnings – Perfect for those new to the group fitness world or those who want to start at the beginning! This conditioning class will be done in a circuit style format and will cover all the basics and allow you to work at your own pace.
Stretch and Flow is a gentle class with the focus to rejuvenate your body, centre your mind and make you feel wonderful!